The AJAC Diet by Alexander Cortes
Alexander J.A Cortes
It's the summation of 10+ years of working with clients and 15+ years of training. Relearn the principles that the Industrial Age made us forget, but was mastered by our Ancestors. It covers:
✦ All you need to know about Carbohydrates, Fat and Protein
✦ What's the “Optimal Ideal” to strive for (It’s when, at any given point of time, you know what to eat, when to eat and how much to eat, intuitively)
✦ How to Stay Lean Year Around
✦ 20 Principles. 20 minutes to read, but lifetime application.
✦ All you need to know about Carbohydrates, Fat and Protein
✦ What's the “Optimal Ideal” to strive for (It’s when, at any given point of time, you know what to eat, when to eat and how much to eat, intuitively)
✦ How to Stay Lean Year Around
✦ 20 Principles. 20 minutes to read, but lifetime application.
Kategori:
Tahun:
2020
Penerbit:
Gumroad
Bahasa:
english
Halaman:
35
File:
PDF, 485 KB
IPFS:
,
english, 2020
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