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The Self-Compassion Skills Workbook
Tim DesmondSukakah Anda buku ini?
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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Tahun:
2017
Edisi:
Workbook
Penerbit:
National Geographic Books
Bahasa:
english
Halaman:
192
ISBN 10:
0393712184
ISBN 13:
9780393712186
File:
EPUB, 2.27 MB
Tag Anda:
IPFS:
CID , CID Blake2b
english, 2017
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